The MSDH Office of Preventive health offers to the public the Stanford University Chronic Disease Self-Management program — a six-week step-by-step workshop to help guide those who live with a chronic condition
Sick and tired of being sick and tired? Get motivated to live a better life.
Enjoy Life!
You don't have to stop doing all the things you love to do to enjoy a healthier life!
What is the Motivated to Live a Better Life program?
A program for any one living with a long-term health problem such as:
- Athritis
- Asthma
- Cancer
- Diabetes
- Depression
- Heart Disease
- Hypertension
Who should attend?
Anyone living with a long-term health condition is welcome. Feel free to bring a family member, friend or caregiver.
How will this program help me?
By taking part in Motivated to Live a better Life you will learn better ways to cope and manage your health by:
- Setting goals that are feasible
- Working with your healthcare provider
- Making daily tasks easier
- Relaxing and managing stress
Program Details
Participants meet 2½ hours each week for six week. Classes are held in senior centers, churches, libraries and other locations throughout the state.
Workshop Overview
Session 1
Difference between Acute and Chronic Conditions
Using your Mind to Manage Symptoms and Distraction
Introduction to Action Plans
Session 2
Feedback and Problem Solving
Dealing with Difficult Emotions
Introduction to Physical Activity and Exercise
Action Plans
Session 3
Feedback and Problem Solving
Better Breathing
Pain and Fatigue Management
Action Plans
Session 4
Feedback and Problem Solving
Future Plans for Health Care
Healthy Eating
Communication Skills
Session 5
Feedback and Problem Solving
Medication Usage
Making Informed Treatment Decisions
Depression Management
Positive Thinking
Guided Imagery
Action Plans
Session 6
Feedback and Problem Solving
Working with your Health Care Provider and System
Looking Back and Planning for the Future
After attending this workshop...
You will feel more prepared to:
- Deal with pain and tiredness
- Eat for better health
- Relax and enjoy life
Chronic health conditions can lead to limitations in work, recreation, home activities and basic self-care. Learn how to deal with the symptoms and how to design your own self-management program.
More information
Contact the MSDH Office of Preventive Health at (601) 576-7781 to find out about the next scheduled training program.
