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Diabetes Self-Management Program

 
This page has been automatically translated from English. MSDH has not reviewed this translation and is not responsible for any inaccuracies.

The Diabetes Self-Management Program is a series of free workshops based on the Chronic Disease Self-Management Program developed at Stanford University, based on focus groups of diabetes educators and people with diabetes, and designed to help those living with diabetes to understand and manage their conditions.

Subjects covered include:

  • What is Type 2 Diabetes?
  • Preventing High/Low Blood Sugar: hyper/hypoglycemia
  • Dealing with Diabetes Symptoms (fatigue or pain, and emotional problems like anger, fear and frustration)
  • Preventing or Delaying Complications
  • Healthy Eating: Planning Low Fat Meals
  • Dealing with Stress
  • Reading Nutrition Labels
  • Depression Management
  • Exercise for Strength and Endurance
  • Appropriate Use of Medication
  • Working with Health Care Providers

How it Works

Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.

Participants meet 2½ hours each week for six weeks, in community settings such as churches, community centers, libraries and hospitals.

Workshops are highly participative, where mutual support and success build participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

Get Started

For more information on the free Diabetes Self-Management Program or workshops, contact the MSDH Office of Preventive Health at 601-206-1559.

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Last reviewed on Sep 29, 2017
Mississippi State Department of Health 570 East Woodrow Wilson Dr Jackson, MS 39216 866-HLTHY4U web@HealthyMS.com
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